。康健體身響影而取攝份鹽鈉高免避,
,釋稀可多太塗要不醬肉烤;取攝的維纖食膳加增可子柚、旦文用食;取攝的量熱低降以,
,肉雞的皮去,
,肉瘦擇選量儘類肉;取攝類肉少減以,
,菜蔬時應量多配搭可上串肉烤。生產質物癌致少減,
,觸接接直火與物食鮮生免避,質材之示標合符且溫高耐用選須必紙箔鋁,紙箔鋁層一舖上架肉烤在應時肉烤,物食焦燒,大過火炭免避且,烤慢溫適,厚過可不材食,離距右左分公51持保火炭與應架肉烤,示表局生衛外另
。加增重體後期假免避,餅月脂油低及維纖高、量熱低擇選請,時重體制控此因,克公001/卡大234約個一餅油豬、克公001/卡大823約量熱個一餅薯蕃、克公001/卡大164約個一酥黃蛋、卡大百八至百六約量熱餅月氏廣個一:如例,量熱取攝餐1於等乎幾量熱餅月個ㄧ。)菜蔬份3、果水份2(果蔬5取攝天天需仍,外餅月吃了除,胖肥成造免以用食量適應,量過食攝成造易容,感足飽乏缺且,物食脂油高、糖高、量熱高屬餅月且。食暴飲暴及量熱物食多過取攝免避,量定時定應仍間期節秋中,示表局生衛
。生滋物生微成造時完不用食,餅月多過買購次一免避並,整完否是期日效有及示標養營、分成品食、質變有否是觀外意注應,時餅月購選眾大費消醒提別特局生衛縣投南,光時樂快的月明賞共聚團人家是節佳秋中
導報合綜/播廣國全
,
。地基鵬九駐進已,
,隊部考測的擊射彈實藥彈準精與參,
,持主將上夷鎮林長總謀參部防國由劃規演操彈實鵬九初月7,
,出指方軍。險風練訓低降以,
,彈練訓為作再宜不,
,前爐出果結告報在,彈戰作即,」藥彈類N「為列彈飛雀麻將國用使求要,令技項一發頒彈飛雀麻對針已軍美但,果結告報查調方美到收未尚前目,示表容內導報此對軍空。擊射彈飛雀麻款兩射空和基陸除剔已,中考測彈飛合聯軍三的行進將月7於軍國。因原無查仍,間時半年一隔事但,定鑑方美交雖事此。效失彈飛枚兩有又射試後隨,件事海墜靈失彈飛雀麻製美生發時考測彈飛軍國導視初年去九英馬統總,導報體媒。示表述上做,訪受後」禮典階授暨達布升晉官將年半下年101軍國「在午上和紹羅。彈飛雀麻入納未劃規前目擊射彈實訓聯軍三的行舉初月7劃規軍空,入納部全彈飛有所把要都次每非並擊射藥彈準精軍國,說天今和紹羅人言發事軍部防國,
。情行格價的屋房動帶勢順並,
,加增著跟氣人房看的份月元讓望可,
,下化催的台返商台與假長節春年今在,
,察觀者業仲房據根。間時的灣台留停商台長拉將帶連,
,期假的天9達長有節春曆農年)101(今於由,
,,
,
,
論化進姐小大
佳思王
甄佳鄭
妹排雞
星明
:字鍵關
」!啊起不了妹嫩「: 呼大的氣她讓」。看生男給合適不,
,穿常平合適衣內個這「: 說她跟住不忍都妹排雞連,
,的穿嬤阿像笑人持主和賓來場現遭卻,
,衣內出秀她」。乳副和肉背擠以可,
,型整調是就、乳爆是不,
,能功究講衣內的我「:說她,
,衣內性能功歡喜則瑜芳李
)圖關公/圖(。味人女感性秀大,
,裝洋胸低色黑上穿佳思王▲
」。演扮色角做要需,
,愛戀談生女種這和果如,望慾現表我自的在潛有她「:說則宜皓許師醫理心」。心開都方雙讓,喜驚小造製時不,趣性的你對半一另高提能也,外心開己自了除衣內型造種這「: 說她,衣內式樣等yttiK olleH、俠蝠蝙出秀她,式款型造特獨種各歡喜,愛喜的名莫種有衣內對佳思王
。多不差穎霈羅人藝深資和卻好嗜他的歲81才槽吐人持主被卻,褲字丁穿愛也她。衣上色白穿愛也己自,買好僅不色色白為因,式款色白愛鍾只,高不實其求要型造的衣內對她但,少較式款的擇選能,滿豐較圍胸己自為因承坦妹排雞。好喜的人藝女位四視檢表代性男任擔雲白人藝男來邀並,得心狂瘋的藏收衣內對享分瑜芳李、塔莉蘿、妹排雞、佳思王來找》論化進姐小大《
」!了暈頭我「:說還,」線業事「深深視直敢不羞害還,笑狂奮興是則雲白的審評任擔。足十味人女感性,服鬥戰胸低色黑上穿,式款衣內的樣各式各有,衣內集蒐愛佳思王!場全翻電力魔純清,衣內色白的情純上穿更,胸美露妹排雞?睛吸更」球半北「的誰底到,佳思王妹老決對)甄佳鄭(妹排雞妹嫩
導報北台/純婉洪者記,
(erofeb.)gnidaer_dednetxe#(${))htgnel.)nmuloc#($(!&&)htgnel.)levart#($(!(fi{)(noitcnuf($
a nruter;)pot.b-mottob.c=b,
,mottob.b-pot.c=a,
,)a(r.siht=c(:)mottob.c=b,
,thgieh.b-pot.c=a(?c;)(tceRtneilCgnidnuoBteg.a=c,
,)(s.siht=b rav;1!nruter))htdiWtesffo.a==0||thgieHtesffo.a==0(&&f.siht!(fi;0!nruter)B==)A,
,a(q.siht(fi{)a(noitcnuf=p.]l[F;}p:]b[elyts.a?]b[elyts.a&&elyts.a nruter})b(eulaVytreporPteg.c nruter)c(fi;)d,
,a(elytSdetupmoCteg.weiVtluafed.f=c rav{)elytSdetupmoCteg.weiVtluafed.f&&weiVtluafed.f(fi;]b[elytStnerruc.a nruter)elytStnerruc.a(fi{)b,
,a(noitcnuf=q.]l[F
;}}thgieHtesffo.a+b:mottob,
,b:pot{nruter;)a(n.siht=b rav{)a(noitcnuf=r.]l[F;}b nruter;)b,x(etubirttAtes.a;)0,b(xam.htaM=b;))c(n.siht=+b(&&c;tneraPtesffo.a=c,poTtesffo.a=b rav;)0,b(tnIesrap nruter)b(fi;)x(]n[a=b rav{)a(noitcnuf=n.]l[F;}}b:thgieh,b+a:mottob,a:pot{nruter;thgieHtneilc.]m[f||thgieHtneilc.]g[f||thgieHrenni.e=b rav;)]h[]g[f=a(&&]h[]g[f&&]g[f:]h[]m[f=a?]h[]m[f&&]m[f:tesffOYegap.e=a?u==tesffOYegap.e foepyt;0=a rav{)(noitcnuf=s.]l[F
;}1!=f.siht;002=h.siht;0=g.siht;d=c.siht;a=o.siht;1!=b.siht;0=i.siht;][=a.siht{)a(noitcnuf=F,deepsegap.e=E rav;}{||deepsegap.e=deepsegap.e;crs=D,llorcs=C,evitaler=B,noitisop=A,crs_yzal_deepsegap=z,snoitcnuf_decalper_yzal_deepsegap=y,noitisop_yzal_deepsegap=x,daolno=w,no=v,rebmun=u,daol=t,gmi=s,atad=r,1=q,=p,etubirttAteg=n,ydob=m,epytotorp=l,poTllorcs=h,tnemelEtnemucod=g,tnemucod=f,wodniw=e,llun=d rav{)(noitcnuf(2 = dehcteferp_secruoser_mun_deepsegap_dom.wodniw;))(etaD wen(rebmuN = trats_hcteferp_deepsegap_dom.wodniw,
(erofeb.)gnidaer_dednetxe#(${))htgnel.)nmuloc#($(!&&)htgnel.)levart#($(!(fi{)(noitcnuf($
a nruter;)pot.b-mottob.c=b,
,mottob.b-pot.c=a,
,)a(r.siht=c(:)mottob.c=b,
,thgieh.b-pot.c=a(?c;)(tceRtneilCgnidnuoBteg.a=c,
,)(s.siht=b rav;1!nruter))htdiWtesffo.a==0||thgieHtesffo.a==0(&&f.siht!(fi;0!nruter)B==)A,
,a(q.siht(fi{)a(noitcnuf=p.]l[F;}p:]b[elyts.a?]b[elyts.a&&elyts.a nruter})b(eulaVytreporPteg.c nruter)c(fi;)d,
,a(elytSdetupmoCteg.weiVtluafed.f=c rav{)elytSdetupmoCteg.weiVtluafed.f&&weiVtluafed.f(fi;]b[elytStnerruc.a nruter)elytStnerruc.a(fi{)b,a(noitcnuf=q.]l[F
;}}thgieHtesffo.a+b:mottob,b:pot{nruter;)a(n.siht=b rav{)a(noitcnuf=r.]l[F;}b nruter;)b,x(etubirttAtes.a;)0,b(xam.htaM=b;))c(n.siht=+b(&&c;tneraPtesffo.a=c,poTtesffo.a=b rav;)0,b(tnIesrap nruter)b(fi;)x(]n[a=b rav{)a(noitcnuf=n.]l[F;}}b:thgieh,b+a:mottob,a:pot{nruter;thgieHtneilc.]m[f||thgieHtneilc.]g[f||thgieHrenni.e=b rav;)]h[]g[f=a(&&]h[]g[f&&]g[f:]h[]m[f=a?]h[]m[f&&]m[f:tesffOYegap.e=a?u==tesffOYegap.e foepyt;0=a rav{)(noitcnuf=s.]l[F
;}1!=f.siht;002=h.siht;0=g.siht;d=c.siht;a=o.siht;1!=b.siht;0=i.siht;][=a.siht{)a(noitcnuf=F,deepsegap.e=E rav;}{||deepsegap.e=deepsegap.e;crs=D,llorcs=C,evitaler=B,noitisop=A,crs_yzal_deepsegap=z,snoitcnuf_decalper_yzal_deepsegap=y,noitisop_yzal_deepsegap=x,daolno=w,no=v,rebmun=u,daol=t,gmi=s,atad=r,1=q,=p,etubirttAteg=n,ydob=m,epytotorp=l,poTllorcs=h,tnemelEtnemucod=g,tnemucod=f,wodniw=e,llun=d rav{)(noitcnuf(2 = dehcteferp_secruoser_mun_deepsegap_dom.wodniw;))(etaD wen(rebmuN = trats_hcteferp_deepsegap_dom.wodniw,
a nruter;)pot.b-mottob.c=b,
,mottob.b-pot.c=a,
,)a(q.siht=c(:)mottob.c=b,
,thgieh.b-pot.c=a(?c;)(tceRtneilCgnidnuoBteg.a=c,
,)(r.siht=b rav;0!nruter)z==)y,
,a(p.siht(fi{)a(noitcnuf=o.]j[D;}m:]b[elyts.a?]b[elyts.a&&elyts.a nruter})b(eulaVytreporPteg.c nruter)c(fi;)d,
,a(elytSdetupmoCteg.weiVtluafed.f=c rav{)elytSdetupmoCteg.weiVtluafed.f&&weiVtluafed.f(fi;]b[elytStnerruc.a nruter)elytStnerruc.a(fi{)b,
,a(noitcnuf=p.]j[D
;}}thgieHtesffo.a+b:mottob,
,b:pot{nruter;)a(m.siht=b rav{)a(noitcnuf=q.]j[D;}b nruter;)b,v(etubirttAtes.a;)0,b(xam.htaM=b;))c(m.siht=+b(&&c;tneraPtesffo.a=c,poTtesffo.a=b rav;)0,b(tnIesrap nruter)b(fi;)v(]l[a=b rav{)a(noitcnuf=m.]j[D;}}b:thgieh,b+a:mottob,a:pot{nruter;thgieHtneilc.]k[f||thgieHtneilc.]g[f||thgieHrenni.e=b rav;)]h[]g[f=a(&&]h[]g[f&&]g[f:]h[]k[f=a?]h[]k[f&&]k[f:tesffOYegap.e=a?s==tesffOYegap.e foepyt;0=a rav{)(noitcnuf=r.]j[D
;}002=g.siht;0=f.siht;d=c.siht;a=n.siht;1!=b.siht;0=h.siht;][=a.siht{)a(noitcnuf=D,deepsegap.e=C rav;}{||deepsegap.e=deepsegap.e;crs=B,llorcs=A,evitaler=z,noitisop=y,crs_yzal_deepsegap=x,snoitcnuf_decalper_yzal_deepsegap=w,noitisop_yzal_deepsegap=v,daolno=u,no=t,rebmun=s,daol=r,gmi=q,atad=p,1=n,=m,etubirttAteg=l,ydob=k,epytotorp=j,poTllorcs=h,tnemelEtnemucod=g,tnemucod=f,wodniw=e,llun=d rav{)(noitcnuf(
。況狀個這現出會也S4 enohPi確的,明證驗實果結,源光的樣同攝拍來度角的同相以5 enohPi與S4 enohPi用體媒有便,後之應回項這表發果蘋當
。象現種這除消或輕減會該應,頭鏡下一遮微稍手用者或,度角下一整調微稍時照拍在是,式方決解的議建方官
。enohPi的代幾前往以括包,現出中機相型小分部大在會況情個這。件元光感到響影而進,射反成造部內機相在會,時頭鏡入射度角的定特個一以源光當是因原的要主,況情的樣這到遇會也片影攝拍,外之照拍了除示表果蘋
。應回式正了表發況狀個這對,上面頁援支術技的網官在於終果蘋而。況情種這現出下射照光強在是都乎幾且而,光紫出泛會片照的來出拍,現發者用使被便,久不後之出推5 enohPi
導報合綜/中偉甘者記,
賞觀
注關
蛋孵
蛋雞
慶重
:字鍵關
。的下產日51月01雞賞觀珍袖只一的殖養他由是這,
,紹介友代何者有所蛋雞珍袖。滾打上幣硬角1在以可,
,克85.2重僅,
,米厘2約長蛋雞顆這。注關的們人起引蛋雞珍袖顆一,
,街正山樂歌區壩坪沙市慶重在,
,前日。蛋雞珍袖的小還蛋鶉鵪比是這,導報網華新據根
導報合綜/心中聞新陸大,
電積台
電達宏
海鴻
enohPi
果蘋
股台
:字鍵關
。收作盤黑以,
,低走高開是則光立大,
,勢跌盤大重加,
,跌下是也股型大等海鴻、電積台,
,外另,
,位價停跌在收場終,
,黑翻後紅開電達宏,
,分部股子電
。%3.1逾幅跌化塑台,
,板停根半近接%3逾都幅跌中盤化台、亞南、塑台,弱偏價股寶四塑台,媒傳壹資投議決會開將團集塑台,%3逾都幅跌股車汽、股膠塑,挫齊股類各中盤
。點78.9217達曾低最,探下路一且,點0027守失就盤大,時小半到不盤開,跌齊股產傳及融金、子電上面盤,擊衝的起再慮疑債歐受,點1.5跌下,出開點56.2627以日31股台;點23.0漲收數指體導半城費,點81.0漲收數指005P&S,點26.0跌收數指克達斯那,點13.0跌收數指業工瓊道,見互跌漲一周股美
。元億48.537交成,點7.131挫重,點50.6317在收場終,點百逾挫重中盤,低走低開日31股台,下息消利不的串連一,停跌燈亮中盤,天一有僅情行多利解和果蘋與電達宏,脫出股持的慮疑有將先人理經金基有已,出傳場市,法違否是作操金基查清面全將調強部政財,議爭來引操代外委金基府政為因上加,慮疑的降調有股台,整調重權度年半佈宣將ICSM,見互跌漲一周股美
導報北台/雯伶楊者記,
。傷受人軍名十數有也,
,走帶車托摩以者威示的傷受名十數,
,擊攻棍警以眾群向湧察警暴鎮,
,擊反斯瓦淚催以後、柱水以先隊軍。亡死人11成造突衝民軍的發爆部防國在日2。台下)iwatnaT niessuHlahsraM dleiF(威他譚袖領會員委事軍的政執求要,
,品物擲扔並人軍的部防國衛守來派罵辱眾群議抗。傷受人821成造突衝,
,選大統總逐角人選候些一讓不及以治統事軍對反威示眾民。禁宵施實圍周部防國的羅開在始開天今方軍,
,後突衝發爆隊部與眾民及埃,
,